Special exercises practiced in the work environment with the purpose of exercising flexibility, developing articular mobility and improving posture. The workshop includes several elements such as elastic bands and the techniques used allow interaction with the elements of the environment (chair, desk, etc.).
Activity card
Duration: 1 hour.
Modality: Group session.
Led by: 3B Trainer specialized in Workplace Exercise.
This activity does not require change of clothes.
Modality: Group session.
Led by: 3B Trainer specialized in Workplace Exercise.
This activity does not require change of clothes.