These are simple stretching and mobility exercises that may be done in the work environment, without having to change clothes. The purpose is relaxing, stretching and strengthening the muscles involved in daily tasks.
Onsite exercising
Activity card
Duration: 15 minutes.
Modality: Group session
Led by: Personal Trainers.
This activity does not require change of clothes.
Modality: Group session
Led by: Personal Trainers.
This activity does not require change of clothes.
