3B Stretchball ^™

This is a 3B exclusive technique. It entails stretching and relaxation exercises on an exercising ball. With the help of the ball, the instructor guides the user through different exercises that allow stretching and relaxing specific muscles.

Activity card

Duration: 10 to 15 minutes per person.
Modality: Personalized session (1 user at a time).
Led by: Personal Trainers and/or Physiotherapists certified on 3B Stretchball.

This activity does not require change of clothes.

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